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Unlocking Personal Growth: Embracing a Growth Mindset to Navigate Intense Emotions
We all encounter moments in life where our emotions become so intense that they overshadow our ability to think rationally. Whether it's anger, sadness, or even excitement, these emotions can often cloud our judgment and lead us to make decisions that we later regret. Can you recall a time when you found yourself saying, "I should've acted differently" hours or days later? I can certainly relate to this experience due to my impulsive nature. Many times, I have allowed my emot
Tima Deryan
Jun 12, 20233 min read


7 tips on surviving quarantinefrom a woman who ‘self-isolated’on Mount Everest
It’s a quarantine day… Can you see the summit yet? Quarantine Day __? Can you see the summit yet? I was in a similar situation during the same time last year. The journey to Everest entails being on the mountain for about 2 months. Picture being isolated from the outside world away from family and friends, sometimes connected- other times not, living in a tent in extreme conditions, with a mere handful of food variety, and oblivious to what the next day will be like. Not to f
Tima Deryan
Apr 12, 20235 min read
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